Build speed, endurance, strength, and power with high intensity workouts that last off the HIIT treadmill
Technical Specifications
| Length |
197 cm | 78 in |
| Width |
83.5 cm | 33 in |
| Height |
175 cm | 69 in |
| Weight |
207 kg | 456 lbs |
| Running Surface (L x W) |
173 x 51 cm | 68 x 20 in |
| Step-up height |
30 cm | 12 in |
| Minimum ceiling height |
User height + 58 cm | 23 in |
| Footrests width (each one) |
15 cm | 6 in |
Electrical specifications
Power requirement:
100-120Vac ±10%, 15A, 50-60Hz (Model “DGK01U0”) 220-240Vac ±10%, 10A ,50-60Hz (Model “DGK02U0”) Maximum input power: 1800W | (2.41 hp
User specifications
| Max user weight |
160 kg | 353 lbs |
| Min - Max user height |
145 - 205 cm | 4 ft 9 in - 6 ft 9 in |
Training features
| Speed range |
0.2 - 25 km/h | 0.1 - 15.5 mph (Initial speed: 1.5 km/h | 0.9 mph) |
| Incline range |
0% / + 15% |
| Motor power (peak) |
5800 W | (7.78 hp) |
| Running surface technology |
Slat Belt with n° 60 elements |
Comfort features
| Noise level |
57 dB at a 10 km/h speed (on average - 85kg user) |
Console and Display
| Heart rate monitoring |
Bluetooth Low Energy, ANT+ |
| Display |
RAM: 4Gb |
| Sound system |
Integrated audio system power: 30W |
Connectivity
| Wi-Fi® |
WiFi + LAN |
| NFC (RFID) reader |
Yes |
| Ext. device connectivity |
HDMI in |
| Apple Gymkit compatibility |
Yes |
FAQ
What are the benefits of HIIT training on the treadmill?
HIIT treadmill training allows you to achieve your cardiovascular and metabolic conditioning, and weight loss goals with a high-impact workout in a very short time. Workouts are personalized and scalable to anyone’s fitness level by controlling exercise intensity and tracking performance parameters.
How can you perform a HIIT workout on the treadmill?
After a low-intensity warm-up (5-10 min.) set up your treadmill workout. Choose a Running Session to burn more calories or a Skill Session to enhance your athletic qualities. You can also opt for a guided Bootcamp routine that automatically adapts to your level to maximize the effectiveness of your workout. Alternatively, you can manually create a custom program or choose all the freedom of free training. For a truly effective workout, remember that staying at maximum intensity during the work phases is essential. Complete the workout with a cool-down phase (5-10 min) and stretching.
Which HIIT training patterns can be performed on the treadmill?
A variety of HIIT workouts can be performed with Technogym Run. The real plus of this treadmill is the ability to switch between intervals of running, pushing, and floor exercises. You may organize the HIIT workout independently, selecting from the bootcamp mode, or start a guided routine. You can also perform speed or incline interval workouts or a combination of both: the Swiftpad interface lets you adjust speed and incline instantly, reducing the transition times of regular treadmills. Technogym Run also allows you to program pyramidal interval and sprint workouts. Either way, you can vary the intensity and time of work and recovery to create customized workouts to suit your needs best.
Are HIIT workouts on the treadmill effective for losing weight?
HIIT treadmill training is a great way to lose weight and burn excess fat. The important thing is to follow a regular workout schedule, gradually increasing the intensity of training, combining different workouts, maintaining an active lifestyle, and eating a balanced diet.
Can I connect my Bluetooth earphones?
Yes. You can pair Bluetooth earphones from version 4.0.
Can I read my heart rate on screen?
Yes. You can do this by pairing your heart rate device via Bluetooth and ANT+ or syncing your Apple Watch. Your heart rate will be displayed in real time in the running metrics page.
