Whey Protein vs Mass Gainer – Which One Do You Need?
When it comes to supplements, beginners often get confused between whey protein and mass gainers. Whey protein is ideal if your goal is lean muscle growth and faster recovery after workouts. It’s low in calories but high in protein, making it perfect for cutting phases. On the other hand, mass gainers are calorie-dense, packed with carbs and protein, designed for those struggling to put on weight. The choice depends on your fitness goal—lean muscle or overall size. Always pair supplements with a balanced diet and consistent training for best results.
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